Hey there mama-to-be! So, you might be feeling a little overwhelmed with all the information (or lack thereof) about giving birth. But don't worry, I've got you!
Here are 5 things your doctor probably didn't tell you about giving birth that will help you feel more prepared and in control.
(And hey, if these pique your interest, bring these up to your doctor at the next appointment!)
1. You will probably poop during labor (and that's okay!).
So yeah, we had to start with that one! It was my biggest fear of birthing, go figure haha, But don't worry! It's a normal and natural part of the birthing process, and your nurses and doctors are used to it. They will whisk it right out of the way before you even know you did it! I actually asked my husband if I did, and he didn't even know, lol, they keep things all cleaned up down there! Don't let this concern hold you back, it's nothing to be embarrassed about.
2. Birthing positions - there are many different positions that can help make the birthing process easier.
There are various birthing positions that can help make the birthing process easier, such as standing up, sitting down, on your hands and knees, or even lying down. Experiment with different positions to find what feels most comfortable for you.
Question for your doctor: In what positions are you willing to help me birth my baby?
I personally wish I had advocated for myself more here. While I was in early labor I felt the best on my hands and knees, and I feel like I would have loved to give birth that way, but my last baby was 15 years ago, and laying on your back was the standard and I didn't question it. QUESTION IT!
3. Doulas are a great support and aren't only used for birth.
A doula is a professional trained to provide emotional and physical support to a woman and her partner during pregnancy, labor, delivery, and postpartum period. A doula can help you with relaxation techniques, provide emotional support, and advocate for your wishes during birth.
Question for your doctor: Do you work with doulas often? Are there any you recommend?
4.The power of the mind - visualization and other relaxation techniques can help during labor.
Visualization and relaxation techniques such as hypnobirthing, yoga, and meditation can help you stay calm and focused during labor. It can also help to lower stress hormones and increase endorphins, which can make labor more manageable.
Question: Is there anything I can do now to learn how to cope with labor?
5. Cesarean sections are not as scary as they seem.
C-sections are a common form of delivery and can be planned or unplanned. Your doctor and nurses will take great care of you and your baby during the procedure. It's important to remember that a c-section is a surgical procedure and there are risks associated with it, but it can also save the lives of both mother and baby in certain situations.
Question: In what circumstances do you perform c-sections?
So, there you have it, mama. You're armed with some new information that will hopefully help you feel more confident and excited about your birth!
And if you happen to be looking for an Indianapolis Newborn Photographer or any of the surrounding areas, I would love to work with you! Go check out our portfolio here!
This week I'm taking a quick break from posting my seniors to talk a little more about my newborns! I have been up at Hancock Health for 2 months now, and I am having a blast! I just love getting to snuggle on all the new babies. Seriously, BEST.JOB.EVER. Here's the thing. I am getting a lot of new mommas and dads too, who are opting not to be in the photos because they "Don't look good enough" Don't be that person! Seriously, you just had a baby! No one expects you to look like a super model. You can't get these memories back. Not everyone has to see them, but you and your little one will be SO glad you're in the photos someday! If you're breast feeding (or not!) we can take feeding photos, we can just take photos of you holding your little one, we can use your hands, have you in the background kind of blurred out etc ... but be present! You won't regret it! I have found in the past weeks as I've pushed it just a tiny bit more, when I look at the galleries, guess which photos moms and dads are favoriting? You got it! The ones they are in! These aren't meant to be glamour shots! These are REAL LIFE. These are minutes and memories that will fade very quickly. These photos will be all you have left as your baby grows and changes in the weeks and months to come. So, moms and dads, even if you haven't showered or put on makeup or brushed your hair ... it's ok. Let's just show that sweet baby how in love you were from the very first moment. :)
